SPRING / SUMMER 2012 POOL SCHEDULE |
| LARGE POOL SWIMMING SCHEDULE | CLASS DESCRIPTIONS |
||
MONDAY / WEDNESDAY |
Aqua Aerobics |
High energy, builds muscle and cardiovascular strength and increases flexibility |
|
5:00 - 9:00am |
Lap Swim |
||
9:15 - 10:00am |
Aqua Aerobics / Three Lanes Lap Swim |
||
10:00 - 8:00pm |
Lap Swim |
||
TUESDAY / THURSDAY |
No Classes | ||
5:00 - 9:00am |
Lap Swim |
||
2:00 - 3:00pm |
Three Lanes Lap Swim |
||
3:00 - 9:00pm |
Lap Swim |
||
FRIDAY |
Aqua Aerobics |
High energy, builds muscle and cardiovascular strength and increases flexibility |
|
5:00 - 9:00am |
Lap Swim |
||
9:15 - 10:00am |
Aqua Aerobics / Three Lanes Lap Swim |
||
10:00 - 8:00pm |
Lap Swim |
||
SATURDAY |
SUNDAY |
||
7:30 - 9:00am |
Lap Swim |
CLOSED |
|
9:00 - 12:45pm |
Open Swim |
||
12:45 - 3:00pm |
Lap Swim |
||
THERAPY POOL SWIMMING SCHEDULE |
CLASS DESCRIPTIONS |
||
MONDAY / WEDNESDAY |
Deep Water Excercise |
Moderate to high intensity n0-impact, uses flotation and resistance equipment |
|
| 5:00 - 8:15am | Lap Swim |
||
| 8:15 - 9:00am | Deep Water Excercise |
||
| 9:00 - 9:45am | Arthritis Excercise |
||
| 9:00 - 10:15am | Lap Swim |
Arthritis Excercises |
Arthritis Foundation Aquatic Program - motion muscle strengthening excercise |
| 10:15 - 11:00am | DeepWater Excercise |
||
| 11:00 - 8:00pm | Lap Swim |
||
TUESDAY / THURSDAY |
NO CLASSES SCHEDULED AT THIS TIME
|
||
| 5:00am - 8:00pm | Lap Swim / Open Swim |
||
FRIDAY |
Deep Water Excercise |
Moderate to high intensity n0-impact, uses flotation and resistance equipment |
|
| 5:00 - 8:15am | Lap Swim |
||
| 8:15 - 9:00am | Deep Water Excercise |
||
| 9:00 - 10:15am | Lap Swim |
||
| 10:15 - 11:00am | Deep Water Excercise |
||
| 3:00 - 8:00pm | Lap Swim |
||
SATURDAY |
SUNDAY |
||
7:30 - 3:00pm |
Lap Swim / Open Swim |
CLOSED | |
